Introduction to Mindfulness

A taste of tranquility. This introductory online course offers two sessions over two weeks, providing a glimpse into the world of mindfulness. Explore simple practices to reduce stress and cultivate inner peace, all from the comfort of your own home. A perfect starting point for your mindfulness journey.

Reclaim Your Time: Mindfulness for Working Moms

Ready to rediscover peace in the midst of the chaos? This workshop offers busy moms a supportive space to learn mindfulness practices designed to reduce stress, increase focus, and improve overall well-being